Shadow Work

• What is your shadow?
• How does it present itself in everyday life?
• What do you generally do with shadow aspects of yourself?

Allow that unappreciated darker side of you to come out and play. We will take you to a place where your shadow can be brought out in a gently assisted way. Using dialogue, Thai Boxing techniques, journaling and the support of the group you will learn practical ways to integrate those aspects of yourself you usually try to keep hidden.

Ongoing, Saturday mornings. Please call for location.